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| Author | Topic: Egg shells for calcium? |
| Ingredients 03-28-2003 01:57 PM | Hello. ... I recently read an article that claimed bruce lee made himself a daily blender drink in which he included Egg Shells because they have calcium(?).. i was wondering if anyone knew if this makes any sense at all or if it is harmfull (which seems to me it would be)... |
| Wai 04-03-2003 11:06 AM | Hi Ingre, I moved your question about raw meat to the thread that is about this issue quote:shells are way too rough to digest for our colon; they may damage it Regarding the calcium; no matter what diet, you will always ingest enough calcium. your body simply adjusts the absorption rate to the availability of calcium in your diet; regardless whether you consume only 300 mg or 1,000 mg daily, you will absorb about 200 mg, which is all you need. check out this website for detailed information this thread is also about calcium |