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AuthorTopic: eggs only every second day?
James
10-19-2002
10:39 PM		i was wondering if its okay 2 comsume eggs every second day on this diet instead of every day and can unfresh eggs cause any negative health effects such as infections or cardiac arrest ect
Wai
10-21-2002
01:14 PM
quote:
i was wondering if its okay 2 comsume eggs every second day on this diet instead of every day
That depends on what other foods you eat, and on how much protein you need / whether you want to gain muscle weight.
If you lose weight while you don't want to, you better eat the eggs / fish daily.
Regarding vitamin B12, consuming eggs every second day will do.

quote:
can unfresh eggs cause any negative health effects such as infections or cardiac
If the eggs contain too much bacteria (then the eggs wount pass the 'freshness tests'), they may make you seriously ill, so you should make absolutely sure to consume fresh eggs only.
Luckily, the longer you have been eating fresh raw eggs, the better your body will be able to cope with an accidentally ingested overload of hostile bacteria.