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AuthorTopic: Would this sports drink be ok?
herbocharged
05-14-2003
05:29 PM
It contains glucose syrup as the main ingredient, with no other sugars.

Again I am more concerned with how this effects my mental health. The acne part I just consider serendipitous.

http://www.extranusa.com/prodinfo/carbopowder.asp
RRM
05-15-2003
03:56 PM
quote:
Calories 575
Total Fat 0 g 0 %
Sodium 0 mg 0 %
Total Carbohydrates 145 g 48 %
Complex Carbohydrates 120 g 40 %
Sugars 25 g 8 %
Proteins 0 g 0 %
Thiamine (B1) 0 g 94 %

Seems fine to me, though I'd like to know exactly which complex carbs it contains.
And, I'd rather ingest some fat too, to stabalize the blood sugar level.

RRM
herbocharged
05-16-2003
02:58 PM
It has glucose, sucrose, and maltodextrin. Isn't maltodextrin a sugar that is not allowed on this diet.
Wai
05-17-2003
11:24 AM
maltodextrins are polysaccharides (of glucose); partially hydrolyzed starch products (degree of hydrolysis > % of reduced sugars)
the starch is cooked and then decomposed (by enzymes / acids)

not starches (or their hydrolysis products) are excluded from this diet, but all the foods that are high in starches (grains, beans, and their products)
maltodextrins may however contain very small amounts of protein, and then it is excluded from this diet
so you need to know whether this specific maltodextrin is 100% sugars only