Back to Main forum index Back to Current forum index

Author	Topic: more than the 3 oz raw 'protein'?
James 10-04-2002 05:24 PM	i was wondering if one is trying to gain muscle weight on this diet if its possible with the 3 oz of protein permitted and would it be safe to double that amount to gain more muscle rapidly without effects on the skin thanks
Wai 10-05-2002 02:11 PM	The sample diet is about eliminating all possible causes. In some of us, consuming much raw protein does not cause acne, but you first need to know for sure whether the diet works for you. Once that is clear, you can start experimenting with how much fresh raw fish or fresh raw egg yolks you can consume on a daily bases without getting acne. First things first!!!