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Author	Topic: pms water retention/bloat
monica 09-22-2002 04:15 PM	is there any fruit that can help reduce this?? maybe watermelon? I bloat quite a bit in my lower tummy for about a week before my period every month I think it may be more noticeable now because i am quite a bit thinner (because of you, of course!
Wai 09-23-2002 01:15 PM	No fruit that can help eliminate this. You can reduce the bloating caused by food by mainly consuming juices that are pressed of from the juice extractor, since fiber causes bloating. (fish and egg yolk do not contain any fiber!!!)