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| Author | Topic: SLEEP |
| monica 09-08-2002 08:10 AM | I seem to sleep less since i have changed my diet. Last night, i only slept 5 hours and feel pretty good. Is it that my body needs less repair time now? How many hours do you typically sleep a night?? |
| Wai 09-11-2002 12:42 PM | quote:It may be temporary. Yes, your body needs to get rid of less toxins, but I don't know whether that causes you to need less sleep. See how it goes in the next few weeks... It may be that you sleep better, and therefore need less sleep; quality over quantity? quote:I need about 7 hours a night, but that is individually very different. My boyfriend still needs 8 hours a night, even after over 7 years on the 100% strict diet. |