Acne Q & A Archive: raw spinach...egg-free mayonnaise

Author	Topic: raw spinach...egg-free mayonnaise
PhiVan 02-19-2003 03:42 PM	Is eating raw spinach okay? I'm bored with lettuce and tomatoes in my salad. By the way, I found these egg-free mayonnaise in my health-food store, are they okay to eat with my raw foods? my goal on this diet is to have regular bowel movements, not so much to clear up acne.
Wai 02-19-2003 04:11 PM	quote: Is eating raw spinach okay? no, too many substances binding minerals etc. quote: I found these egg-free mayonnaise in my health-food store, are they okay to eat with my raw foods? my goal on this diet is to have regular bowel movements, not so much to clear up acne. seems like 'diet-mayo' to me, which is never healthy For regular bowel movements, you only need to eat raw, AND increase your fat intake sufficiently
PhiVan 02-19-2003 11:28 PM	quote: seems like 'diet-mayo' to me It's made out of full-fat canola oil. It's not calorie-reduced or anything like that. It's more like a vegan mayonnaise. Is that okay to eat my salads with it? What other leafy vegetables can I eat besides lettuce?
Wai 02-20-2003 10:08 AM	probably canola oil is not healthy; its from non-natural food all leafy vegetables are actually leaves, and our digestive system is not psecialized in properly digesting these in their raw from (disarming the anti-nutrients they naturally contain)