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| Author | Topic: sleep and digestion problems |
| timthegimp 01-06-2003 03:45 PM | I have chronic sleeping problems and have had constipation for a long time. The diet has helped me eliminate a small amount one time daily but it doesnt seem to be enough. I have trouble falling asleep still and when I do sleep I wake frquently in the night and very early in the morning. Any suggestions for sleep especially?? |
| Wai 01-07-2003 02:15 PM | quote:I don't understand the second sentence... Has the diet eliminated your constipation? What exactly do you eat? quote:Yes, there is a special page about it: http://www.13.waisays.com , have you read it? |
| timthegimp 01-20-2003 03:50 AM | My digestive problems have been solved by upping my olive oil intake in my salad. I the daily fruit plus tons more, a handful of brazilian nuts, the salad, and raw fish twice a week. I occasionally eat rice, crackers, and chocolate very seldomly. My insomnia is getting worse, are there any foods that promote sleep besides banannas, figs and dates? Thank you so much. |
| Wai 01-20-2003 03:25 PM | quote:yes, please read http://www.13.waisays.com cholesterol, for example, is extremely helpful (just as sufficient sugars is) i think you might lack cholesterol, since you only consume fish twice a week. Please try eating a few fresh raw egg yolks on a daily basis. |