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Author	Topic: RRM / Wai: do you eat munch food? how often?
Piano Girl 06-10-2003 08:54 AM	At this point in your process, do the two of you eat munchfoods daily? At all? How often? Thank you! Piano Girl
RRM 06-11-2003 02:33 PM	Since a few months (I've been on the 100% strict diet over 7 years), I can now consume a bit of ginger with my raw fish, as the only munch food, without breaking out. But, besides that, no munch foods whatsoever for me. Wai eats much more munch food; Most days she doens't eat any munch foods, but she regularly does. She drinks lots of juices all day, but also eats cooked veggies and occasionally french fries, or a bit of rice or pasta. RRM
TheTamperer 06-20-2003 02:29 PM	Hi RRM, Could you outline what your daily diet regimen is, including the specific fruits, etc and quantities? I'm sure you have probably done that before but I couldn't find it by searching. I have just been on the strict diet for 2 weeks with some success but my skin hasn't completely cleared. I still have new whiteheads every morning and during the day. Is the diet more geared towards curing cystic/deep acne or would you expect it to prevent whiteheads as well? Thanks again for your help!
RRM 06-20-2003 03:37 PM	There isn't really only ONE regimen the correct one; as many people, as many different regimens. Persoanlly, lime many, I don't respond to nuts very well. Also, in the first 7 years, I couldn't eat more than 100 gram fresh raw fish, whereas I can now eat 250 gram daily. Maybe there is only one aspect that you have missed, such as keeping your blood sugar level very much stable. So, in that regard, it doesn't make sense to tell you my diet, because it is about all the aspects involved, as described in the sample diet rules. Yes, this diet certainly eliminates yellow heads as well. RRM