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AuthorTopic: Eating vegetables/constipation
Moon
03-17-2003
07:56 PM		Hi I am following the sample diet (except for some vegtagbles) to get rid of cellulite as fast as possible. but even though I soak my dried fruit, and drink plenty of water I still seem to be constipated.

I notice that if I eat a small salad of romain lettuce, broccoli, and tomotoes everyday...then my constipation is gone. For cellulite elimination is it ok to eat these vegetables?

thanks
Wai
03-21-2003
01:38 PM
quote:
Hi I am following the sample diet (except for some vegtagbles) to get rid of cellulite as fast as possible. but even though I soak my dried fruit, and drink plenty of water I still seem to be constipated.
your digestive tract is customised to eating a cooked foods diet, and therefore needs some time to adjust itself to a non-cooked foods diet
A diet without any begatbles would be the best to give your colon the opportunity to get used to the raw food diet
You will eventually NOT be constipated following the sample diet, if you just give your body the time

quote:
I notice that if I eat a small salad of romain lettuce, broccoli, and tomotoes everyday...then my constipation is gone.
how long have you followed the 100% strict sample diet? (without vegetables)
By the way, tomatoes are considered fruits, not vegetables

quote:
For cellulite elimination is it ok to eat these vegetables?
if that is your only munch food, yes