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Author	Topic: not eating after 7p.m
Moon 03-17-2003 05:56 PM	Hi Is it alright to not eat anything after around 7:00 p.m, until breakfast around 8 or 9 am the next morning? Just curious if that much time between meals will make your body think that you are starving. I didn't know whether it would make your body hold on to more fat or not. Thanks ~Moon
Wai 03-21-2003 01:30 PM	that depends on how full your liver glycogen depot is at 7pm if you have had sufficient meals right up to 7pm, and have not been physically active, it may be okay you need to listen very carefully to your body to be able to determine its energy balance can you?