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| Author | Topic: Should I limit calory intake (avocados, nuts) ? |
| PhiVan 01-16-2003 11:26 PM | if i want to lose weight with this sample diet, should I limit my intake of avocados and nuts at all since they contain so much calories? I'm a vegan so i don't eat any raw meat or egg yolks. but i do eat a couple avocados a day and some raw nuts. please share you opinion. thanks in advance. |
| Wai 01-17-2003 05:15 AM | Dear PhiVan, Have you actually read the part about overweight? It clearly says that you should NOT limit the intake of sugars or fats (calories), but the intake of 'munch foods'. the faster you want to lose weight, the more strict your diet needs to be. Avocadoes and raw (REAL raw & UNsalted) nuts are perfect, as much as you want. Please read the explanation... |
| mengyao 01-20-2003 12:40 AM | i agree with the way the diet works on overweight, but i have noticed when i calculate the amount of calories ive eaten, its a lot more than i usually eat! and this is with just raw foods. but anyways, i know that will not have any affect on my weight, or anyone elses. |
| mengyao 01-20-2003 12:41 AM | sorry, i was a bit unclear, i meant when compared to my old ways of eating, the amount of calories while on wai's diet is higher, due to the fact that im consuming fats more often. plus, fats have twice as much calories per gram. |
| Wai 01-20-2003 03:17 PM | quote:if that is true, you either are gaining weight, or you are physically more active... are you? |
| mengyao 01-20-2003 04:16 PM | gaining weight. ahhh!! well..its not that bad. |
| Wai 01-21-2003 03:03 PM | Are you on the 100% strict sample diet? |
| Sanna 01-24-2003 12:09 PM | Wai, what if I'm 100% on the diet, and eat 10 000 calories a day (I CAN eat a LOT) are you saying I still won't gain body fat? how can this be? If this is true then woohoo I will be eating all the time. But I think it can't be true. I DON'T EAT ANY MUNCH FOOD. |
| Wai 01-27-2003 12:56 PM | quote:the issue is that you WOUNT eat 10,000 on this diet, because your body refuses to eat too much. why do people get fat? because they overeat. and to prevent overeating, you only need to take away that what causes overeating (beta-carbolines and opioid peptides in munch foods), and your body will naturally, automatically, not overeat quote:go on, and try it! you will see that your body refuses to overeat; when you have absorbed all the energy that you need, you wount feel hungry anymore, because there is nothing in your food that triggers you to eat more... |
| Sanna 01-30-2003 04:00 PM | alright. |