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| Author | Topic: How does sleep affect acne? |
| freshjive 05-17-2003 09:41 AM | I'm quite sure there is a relationship on sleep and acne. Will sleeping early and waking early result in less acne? I have slept real late once and I had a very bad breakout, the worst in ages. So does sleeping really affect acne and if so, should I change my sleeping habits? One more thing, I'm drinking wheatgrass and I find it helps a lot. My acne is clearing pretty fast. However I think my diet is helping me mainly and I buy fresh raw salmon from sushi bars. Really expensive though.. I eat around 4 slices a day which is $9. ok, just to encourage everyone, press on! Don't give up! IT WORKS! I can testify! Not only those it clear your acne, im very very sure you will be feeling great! |
| Wai 05-17-2003 10:51 AM | quote:correct! check this out: http://www.freeacnebook.com/01-10.htm#06 and because of these hormones secreted during your sleep, you need to act accordingly; by making sure to go to sleep 'when its your time' it has been shown that your awake/sleep rythm will eventually adapt to your new habits, but this takes a lot of adaption time, so you better stick to your current sleeping habits, and not accidentally do it very differently quote:it is best, and it is even better to be very strict about this schedule quote:it is not because of the wheatgrass, which can actually cause acne some people swear that urine on their face clears them, or refraining from sex, or ... or ... quote:you can buy fresh raw salmon at a trustworthy regular fishstore as well... |