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Author	Topic: Isn't sleep essential?
Anonymous 09-12-2002 05:24 PM	MRS WAI, ONE MORE THING, WHERE DOES SLEEP FACTOR INTO ALL THIS. I MEAN, IS IT A MUST TO GET 8+ HRS. I HAVE A PRETTY BUSY SCHEDULE SO ITS HARD FOR ME TO DO WHAT I GOTTA AND STILL GET ENOUGH SLEEP. IS THIS GOING TO HINDER MY PROCESS?
Wai 09-13-2002 05:00 AM	You need to get your priorities straight; if you want to be healthy and have a good looking skin, you need to sleep enough. Yes, sleep is essential for reconstruction purposes and to deport wastes from the skin to the liver to be decomposed.