Back to Main forum index Back to Current forum index

Author	Topic: Succes already after 4 days!!!
gavriel 05-05-2003 07:55 AM	Wai hi, (I am filling this whole forum with qiestions in the last two days, I am sorry if I do something wrong or too much. All is much clearer to me now and the diet is being fantastic for my skin, work [as a musician] and well-being, already after 4 days...!!!!!!!!!!) With eternal admiration and deepest respect... Yours, Gav.
Wai 05-08-2003 07:36 AM	hi Gavriel, if there havent been threads before about the questions you want to ask, it is perfectly fine to ask away... can you please keep us updated about your progress?
gavriel 05-08-2003 12:22 PM	Short Progress update: Well my face is clear (for some reason my face was already quite clear before I started) there are few bumpy tiny spots on my forhead but you can't really see them unless you toutch the skin. Before I started I had a lot of inflamations on my shoulders and upper back + four on the lower. The shoulders are clearing fast. Now he white heads are reaching the surface and some are falling off. I keep doing some little mistakes like having a too long brake (3 hours) between fruites, or remembering to peal one apple after finishing eating eat... nothing criminal... I am trying to combine as little fruites as I can in one intake. I really enjoy the different fruites and their juices in their SOLO VERSION. My favorites are Orange Juice, Carott Juice Kiwi Juice. I eat some honey during the day and take white sugar just with the OJ. Animal Food: I ate raw egs all my life (about 3 eggs a day with bread and olive oil and salt) so the only thing I needed to change is to take just the yolks. so I started with 3 yolks the first day then 4 and then 5 yolks in the third day (again, because I am used to salmonela...) In the 4th day I got red tuna and yesterday I got salmon. I took it together with the tuna. I am suspecting though that the fish was frosen; it does not smell and looks fine and I feel well after eating it but it tastes comsi comsa, one could say watery, maybe not...?? Today I took 2 egg yolks little tuna and very little salmon (hope this is allowed) Nuts: I have no para=brazil nuts so I take wals and hasels but generaly I think they are not very good for me so I try to avoid them. Dried fruites: From the dried fruits I liked until now the effect of dates (the really creamy ones). Scin care: I wash normaly in the dush, but then I clean scin wirh roe water and apply some sesame oil where/if necessary Drinking water: I drink sometimes during the day when the stomach is relatively empty (Volvic) and also add little water to my juices especialy if they are from apples or pears and sweetend ...I guess that's it for now. I'll keep you posted after the concert on Sturday! GAVRIEL
gavriel 05-08-2003 12:55 PM	I thought I should add (to this very "short update"...) that I am a very very severe acne patient. I was hospitalized for weeks while on the Ro-accutane because of a bombastic inflammatory reaction ALL OVER my upper body AND 40° fever for weeks after high temperature for one month!!. It seemed at the time that I lost ALL my skin in the places where the breakout used to be. There were just bloody valleys instead of them...! The doctors did not know what to do and gave a long course of steroids (cortisone) while diminishing the accutane dosage slowly to zero... before the planned end of the accutane-course. With the cortizon wounds healed fast but left huge scars everywhere. On my chest they were like stiff little bumps and on the back like big valleys (without exaggerating nor being poetical). Well, that was 8 years ago. The scars are so much better now. My face is almost normal (I seat on stage every other day, being videoed and photographed and there is no problem) I just gave it much time. ON the chest and back there are still some very big marks and some which will never change. I actually learned to like some of the bigger scars if somebody asks “where did you get this scar?” I say I was fighting with a wild bore in South Africa or something… Women seem to appreciate the big scars as well… anyway… I never ate since then any fried food nor had milk, quark or any spicy food. I did take much butter (pure), yogurts (pure), vegetables, serials (a LOT) and cooked food when I had time cook it... The result after 8 years (just before starting the diet): my face looked almost normal but underneath the t-shirt there was still so much going on... more or less always, including big under skin inflammations. Sauna and physical activity seemed to help me a lot and sometime almost clear my body from new inflammations. but I never could do it regularly/long enough because of my work as a musician. I used to squeeze out the moss and put cilicea over it. What else?,,, now before the diet (in the last two month) I was taking protein powder (for body builders) because I started to work out. I thought it would never cause acne. Well it definitely did!!! Anyhow, now after 6 days (~3 days without any mistakes) my skin is better than in a very long time! and I am planning to get it 100%. After what I have been through, I don't find it difficult at all to avoid munch food for ever - even just because it is healthy! Hope that helps anyone of you (stop me if it doesn't...) more later hang out there people... Needless to say: To start thanking Wai enough, I would need to build a new parallel web site (which is maybe not a bad idea if somebody knows how to do it…)