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| Author | Topic: acne free ; Thanks Wai |
| riverdown 11-25-2002 09:00 PM | Hi Wai I would like to say thank u wai for the info and studies you have shared with me (us) in dealing with this ACNE problem....you advise (as well as others) have indeed help me a lot...I could say that Im a worry free acne now....no more acne for the past 1 1/2 month...I have identify all that foods that cause me acne as well as habbits that contribute to resolve my problem...thanks wai...and to others just have patients and it will be healed..... FYI Food that I now eat and I guess will be included in my diet for life are: a. Loads of fruits... b. Fried chicken (every 2 days is fine with me...my skin somehow resist its bad protein....but not too much) c. No rice and bread d. No beef, pork or fish e. Homemade noodles is OK with me f. organic vegies eaten as raw is ok with me... g. one to two fresh egg (egg yolk only) for may daily protein in take..... h. Potato may it be fried or salad is OK with me... I guess with this line of food I could somehow enjoy what I eat and get enough healthy supplement... This food works for me well NO ACNE....I healed... Thanks Jon By the way wai could u help me find a site to help me be informed on how to add a little inches in my height as u see Im 26 Male and 5'5, how I wish I can find a forum info or site that will somehow guide me to increase my height just for about 3-4 inches....may it be in food, exercise or any rituals( meditation...I know u have encountered somehow)...and its possibilities.... Thanks again wai....pls answer my last request.... Bye h. and YOGA (I've been in YOGA for 5 years now) |
| sunny 11-26-2002 04:27 PM | quote:Hi, Jon! I guess you also go with the name Riverdown. I just wanted to congratulate you for your success in keeping acne at bay. Kudos to your determination and diligence! I keep thinking of how I would have survived with the diet if I were still living in the Philippines. There's an abundance of fresh ripe fruits in every variety where I originally came from (I could easily climb a tree and eat the fruits until stuffed). Raw eggs and raw fish (yum!) are not a problem. But, I don't ever remember seeing extra virgin olive oil at grocery stores, probably because we never used it back then. Where do you get it and how much does it cost in Pesos? So, when I go back for a visit, I know where I can get a hold of one. We, Filipinos, are not very vertically gifted, are we? I'm 25 and I'm barely 5 feet 2 inches. I think I'm way past the stage of a growth spurt. ![[Embarrassed]](../redface.gif) However, if Wai or anyone has come across any proven studies that 20-something adults can still add a few inches to their height, I'm all ears!!! Moi, Sunny ![[Smile]](../smile.gif) |
| bendt 11-26-2002 05:35 PM | Well, the effect of steep stilettos never fail ![[Big Grin]](../biggrin.gif) Erm, sorry, back on topic. [No malice from my side, sunny, ] |
| riverdown 11-26-2002 07:54 PM | Well Sunny, for the extra virgin olive oil you can purchase them at SM supermarket(Megamall) or showise supermarket(LIBIS,Pasong tamo makati near kamagong) it cause around 90+ pesos for the meduim size but its fairly enough for you cosume I guess..... Well regarding my height issue....Im just thinking of the possibilities just in case there are and I will take my chance....but not to the extent of taking high risk medicines....Im more looking at any exercse like pilates...cause I heard it somehow helps to add extra inches in your height...since im doing YOGA pilates would be a piece of cake...but then again I just need some precise info on regarding height issues's and how to boost it up....there is always a way...as I believe...... Well regarding the ACNE diet...your right there are abundance of fruits around....and it is really helpful....I say goodluck to your diet and always have patience....healing will come on your way sooner than you expected it.... Thanks Jon ( iguest I have no reason to hide my name anymore...) |
| RRM 11-27-2002 02:02 PM | Congratulations Jon! Wai is off for a few weeks, but I'tell her about your success. I'm sorry, but you are really fully grown up; naturally, there is no more growing for you, or anyone your age. This means that your entire body (nerves, bones, ligaments etc) has developed according in accordance with this height, which means that trying to make you taller anyway, may have adverse effects on your health. I would strongly recommend not to try it. Please focus on what you are and what you can do. Everything that you are now, is what makes you you. Look at what you've achieved, and try to discover all the things that you can do with the willpower that you have. You are perfect as you are. |