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| Author | Topic: been on your diet for 4 days now |
| justagirl84 10-24-2002 12:40 AM | Hi wai! I've been on your diet for 4 days now, no significant improvement YET since it's only the 4th day. I have followed your diet strictly, this is what I have eaten: fruits: strawberries, bannas, apples, pinapple, after I have consumed this I eat a bowl of lettuce does in alot of extra virgin oil. I just wanted to ask if the lettuce is bad by itself, beacuse I hate tomatoes and cucumber. When I try to eat them I puke. Also eat an egg yoke before I got bed. Is this okay. I also drink bacteria and chlorine free water. And what cleanser do you suugest I use, currently I'm using clearsil daily face wash cleanser. Is this okay? |
| justagirl84 10-24-2002 12:42 AM | P.S hi wai, me again. just curious to know what your background is, like country? |
| Wai 10-24-2002 06:12 AM | Hi girl!quote:uuuh, no you haven't; one of the rules is not to use a clearasil or something similar. Check out the skincare forum for an explanation. quote:It may cause some indigestion, which can cause acne... Moreover, the lettuce supplies you with too little energy, which can easily cause some unwanted weightloss... (check out this forum) quote:Yes, but do you consume only one a day? Do you consume fresh raw fish, or Brazil nuts? quote:Drink bacteria? What supplement is that? What are its exact contents? quote:The essence is: How much sodium, potassium and calcium does it contain? quote:Rosewater or cucumber juice, check out the skincare forum. quote:I'm currently living in Amsterdam, The Netherlands. |
| justagirl84 10-27-2002 07:31 PM | hi me again what does 'inidgestion' mean exactly? What are the symptoms. I only eat a egg yoke once day because I can't get brazil nuts that are unshelled here and cant get it off the net cos' I dont have a credit card. And I don't eat tuna because of the fish places I've been to don't sell tuna that hasnt been frozen. ![[Frown]](../frown.gif) Oh yeah I did a typo the water I drink is bacteria and chlorine free. It doesn't say the potassium and such on it. I live in australia so we don't have eldoarado water. Also I don't want to gross you out, but my poo is bright yellow now. Is this bad or is just the food I'm eating? |
| Wai 10-29-2002 01:34 PM | quote:It means that the food is not digested totally well. And if food protein remains partly intact, this 'dirty' protein can cause acne (just to some extend, since the blood and lymphe also contain protein decomposing enzymes) quote:You may notice nothing, or you may get acne, or flatulence. quote:You don't need the Brazil nuts or fish if you eat the yolks, but then one egg yolk is not enough. Please eat more. 2 raw egg yolks a day is best for now. And once your skin is clear, you best experiment with eating more yolks a day. quote:This is what you should do: Go to a water store, and compare all the labels. If it doesn't say how much it contains of sodium, potassium, chloride and calcium, don't take that water. After you have compared all waters, take the one that contains the least of these minerals, and report back to me what it contains exactly, okay? quote:Don't worry, it is just the food that you eat. A change of diet will be reflected in the color of your stool. |
| justagirl84 10-31-2002 12:32 AM | hi thanks for your response wai, especially the answer about my poo (lol) it was scaring me! I bought some water today, it contains; Potassium: 0.80 Magnesium: 0.62 Bi-Carbonate: 0.06 Sodium: 2.30 Chloride: 4.00 Is that okay? |
| RRM 10-31-2002 08:13 AM | JustAGirl, Wai is off for a few weeks; I will answer for her, if that is okay with you. quote:I guess the amounts given are in mg per Liter? or p.p.m. ??? In either case, yes, they are okay. (NOT if these contents are actually in mg per 100 ml, or per 100 gram.) (The contents of MontCalm are even better, but that is just for the record) |
| justagirl84 10-31-2002 08:29 AM | I do think the diet works cos for the fisrt time in over a week I cheated and ate canned tuna, and the next day I had three bright red zits, usually on the diet they are small skin coloured zits. Wai if I keep strictly to the diet as I was, will even those tiny zits go away. Oh yeah, wai, you know how you said when you are on the diet the first zits to go are on the lower back. Yep! you are right, my lower back it zit free now. But i was just wondering why doesn't it work all over at the same time? |
| RRM 10-31-2002 08:33 AM | quote:Very probably, yes. I had very severe acne with huge cysts (and still get them when I eat bad food), but now my skin is totally clear and soft, because I eat 100% raw. Most people that try the diet have success, so that will probably be the case in you too. quote:That also happened in me. I think that it is for the same reason as that most people only get acne on their face, and when your acne is more severe, you also get acne in your neck and back, or even your chest and lower back; it takes more 'dirty' protein and/or salt to make the skin swell over there; you probably know that the face simply most likely swells up, because what happens if you slept very badly? Your FACE will be swollen. RRM |
| justagirl84 10-31-2002 11:49 PM | thanks for the response, how long should i wait until I know that this diet wont work for me? How long did it take you to get completely clear? |
| RRM 11-01-2002 05:32 AM | quote:From the moment that you stick to all the rules 100%, about 2 weeks. (though for some it takes a bit longer) Since you have initially used clearasil, the first day of those 2 weeks was the day that you stopped taking the clearasil (and sticked to the other rules as well, of course). The moment that you cheat only once (even if it's just a bit), you are back at day one. quote:That is hard to say, because we have developed this diet according to our experiences through the years. We only gradually eliminated all the acne causing foods because there was nobody who could tell us what foods should be eliminated... We could only find out by experimentation... But after my last experiment, which was eating a large sushi meal (incl. rice and shrimps), it took me 10 days to get totally clear again. But again, that is individually different. |
| justagirl84 11-01-2002 05:34 PM | hi, thanz for your reply ![[Smile]](../smile.gif) I WISH i never ate that canned tuna, I have been breaken out badly three days since! Man I have to start again, but thats okay. |
| justagirl84 11-09-2002 05:40 PM | hi, i was on this diet for a week and a half and I didn't get as clear as I wanted to be so i pigged big time, then i broke out worse then ever, its lke really really bad! So now i'm back on wai's diet starting agian from day one. do'h! |
| RRM 11-10-2002 10:48 AM | GOOD LUCK! |