Back to Main forum index Back to Current forum index

Author	Topic: Critical Factors for success
etwald 09-14-2002 07:14 AM	Hi Wai, This is my list of critical factors to succeed on this diet: *ALWAYS* eat *enough* fat, *directly* after the carbohydrates. Prepare the salad with enough fat *before* eating the fruit, so you can eat the salad directly after the fruits.. Don't suppress your hungerfeeling.. Just eat each time you feel hungry. Be sure to eat your daily animal food (egg yolk, tuna, etc). Else it will make you feel bad When picking fruit from a tree or vine, first collect the fruit and then eat it at once and eat the fat directly afterwards When I don't follow these rules strictly, the diet gets really tough.. I used to eat my fruits and then prepare the salad, which takes some time. It's important to eat the fat directly after the fruit.. I also picked and ate grapes. Because it was a bit difficult to find the ripe fruits, it took some time.. Then, after 20-30 minutes or so I felt full, and only then I ate the fat.. But that was too late.. I felt rather bad and itchy afterwards, due to fluctuating blood sugar levels.. It's better to first collect the fruit, then prepare the fat (or just take out the nuts), then eat the fruit and then eat the nuts.. I hope some of you might find this info usefull.. Tomorrow I'll be on the diet for three weeks in a row. I'm very much convinced that my acne will eventually disappear. It's not gone yet as I cheated two or three times (cooked chicken), which aggrevated my acne considerably.. Now I will stick to the diet 100%.. Ed, The Netherlands
Wai 09-15-2002 03:09 PM	thank you!