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| Author | Topic: butter instead of olive oil? |
| aria 05-27-2003 09:11 AM | Since I don't have any good quality olive oil, can I eat butter instead? What else can be eaten besides oils for fat? |
| ongwb78 05-27-2003 04:52 PM | You can try avocado. They can be eaten alone with a dash of sugar and can also be mixed with egg yo;ks, tomatoes to become a salad. |
| aria 05-27-2003 04:58 PM | I already eat avacados, but is butter a good substitute for olive oil? |
| PhiVan 05-27-2003 07:08 PM | don't you have to use heat to melt the butter? Well i use heavy cream in my coffee... ![[Big Grin]](../biggrin.gif) |
| aria 05-27-2003 07:56 PM | No, I just eat chunks of butter right out of the fridge. I like it that way. I use heavy whipping cream in my coffee too. I guess I don't need olive oil? |
| Wai 05-29-2003 11:51 AM | quote:you can try other oils... link and/or you can buy online... quote:not on the sample diet butter is a dairy product, and all dairy products are excluded from the diet, since they (raw or not) always contain some dirty protein and/or lactose (the latter increases the uptake of partially undigested protein, incl dirty protein) quote:besides avocadoes, you can eat Brazil nuts or macadamia nuts (bought in the shell, shelled by hand) |