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| Author | Topic: brazil nuts & yolks contain all fatty acids? |
| Sanna 02-06-2003 01:57 PM | do Brazil nuts and egg yolks contain all the necessary fatty acids or do avocadoes and olive oil contain different fats..something we can't get from nuts and yolks? Can we consume Brazil nuts and egg yolks as the only source of fat? |
| Wai 02-08-2003 03:29 PM | quote:all fruits contain fats too (check out this thread), so you will ALWAYS ingest fats from other sources than Brazil nuts and egg yolks... but, yes, consuming egg yolks and Brazil nuts, you don't need to eat avocadoes, fish or oil to ingest all required fatty acids. (but you do need fruits) |