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| Author | Topic: Why fat after sugars? |
| Chris10astra 09-22-2002 09:51 PM | Why is it necessary to eat .5g fat for every gram of fruit sugar? I find it so hard to want to eat anything else after I've had a big bowl of fruit. I have gone off of the diet and have felt horrible. My skins is disgusting and I feel very heavy. I need some motivation or inspiration from those of you who have stuck with it. I'm not enjoying being off the diet...not even with all of the junky food. |
| Wai 09-23-2002 11:15 AM | quote:You need the fat to make the energy from sugars last. You also need the fat to balance your blood sugar levels since too much fluctuating blood sugar levels may be a cause of acne in you. quote:So, eat less fruit and then eat the raw nuts (or salad with olive oil). Or: add oil to your juices, so that it doesn't matter how little or much your drink; the sugarsare always balanced with fats. quote:The only true motivation is in you. Other people can do some peptalk, but in the end, it is always you who needs to maintain the diet. Only you can do it. The only lasting true motivation comes from within you. If you want to have a clear skin desperately, your are motivated. If you don't have enough motivation, your desire to have a clear skin is obviously not strong enough. How badly do you want to have a clear skin? |