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Author	Topic: What Is Salad?
David 06-17-2003 01:04 PM	This may sound a little silly, but, what do you mean by the "salad" you advise to consume after fruit to stabalise blood sugar levels? Is it what I would know as "lettuce" covered in olive oil? Many Thanks, Keep up the superb work! David
jay_1 06-18-2003 07:31 PM	I think the contents of the "salad" would include only cucumbers and tomato with plenty of extra virgin olive oil added, cold pressed. No lettuce until you have completed the two week (sometimes longer for some) diet plan. Even lettuce can cause acne, thus it is classified as a munch food. If your skin doesn't react to the lettuce, eat up.
RRM 06-19-2003 01:03 PM	The reason is that we first try to eliminate ALL possible culprits, to clear your skin, so that you can then start to experiment what foods do not trigger your acne. The reason why lettuce is excluded, is because it is less perfectly digested, and a perfect digestion may be key to eliminating your acne. RRM