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AuthorTopic: fruit combinations
wr_uae
01-25-2003
11:00 AM
I'm just wanting to know wether any of the other melons ie Rock Melon, Sweet Melon, Honey Dew Melon, are similar to Muskmelon and could It with any of the above...for good fruit conbinations?
wr_uae
01-25-2003
11:05 AM
Why is there no mention of Kiwi's on there?
Is it not a good Idea to mix more that 3 fruits at a time?
Are these combinations purely to give you the maximun amount of Vitamins?
Wai
01-26-2003
03:28 PM
quote:
I'm just wanting to know wether any of the other melons ie Rock Melon, Sweet Melon, Honey Dew Melon, are similar to Muskmelon and could It with any of the above...for good fruit conbinations?
Only watermelon is really different; the other ones can be combined well with eachother, and with bananas and raisins for example (some honey added [Smile] ).

quote:
Why is there no mention of Kiwi's on there?
because they are a little less ideal, which does NOT mean they are not perfect fruits; they are., but this small list is just about optimizing nutrient intake when you eat (too) little fruits, and worry about nutrient intake.
When you eat lots of fruits, there is no worry about nutrient absorption (if you also consume animal food)

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Is it not a good Idea to mix more that 3 fruits at a time?
If they all combine well, it is no problem...
it just takes a bit to list those possible combinations...

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Are these combinations purely to give you the maximun amount of Vitamins?
yes...
Sanna
01-27-2003
10:39 AM
do sharon fruits (or persimmon) combine with other fruits?

do bananas combine with all other fruits?

what fruits do kiwis combine with?
Wai
01-27-2003
02:29 PM
quote:
do sharon fruits (or persimmon) combine with other fruits?
i haven't found a fruit yet they combine well with...

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do bananas combine with all other fruits?
most fruits, yes, but some fruits don't combine with any other fruit

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what fruits do kiwis combine with?
bananas! [Smile]
and strawberries
Sanna
01-30-2003
04:51 PM
why don't some fruits combine well? do you know?
what makes them "different"?
and why do some combine?

I consume mostly oj, bananas and avocadoes. are there fruits that would go well with these three fruits? do melons for example (not watermelon) combine with these three fruits? or mangoes?
(finding a properly ripened mango is a different story)
Wai
02-01-2003
02:02 PM
quote:
why don't some fruits combine well? do you know?
because of the different acidity and enzymes they contain; enzymes need a specific acidity. Nutralizing such an acidity in order to create the right acidity for digestion, takes different neutralizing actions. So, that when fruits are too different, their combined digestion is difficult.

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why do some combine?
fruits such as bananas combine very well with other fruits because they are so neutral, so then your digestion system only has to neutralize the acidity and deal with the enzymes of the fruit the banana is combined with.

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I consume mostly oj, bananas and avocadoes. are there fruits that would go well with these three fruits? do melons for example (not watermelon) combine with these three fruits? or mangoes?
Ah, I see that i've not been clear enough; if you eat those fruits alone, it doesn't matter what fruits you eat during they day, because they are not combined directly.
i know that you don't directly combine bananas with avocado; the avocado, for example, is eaten alone.
So, only when you want to combine fruits DIRECTLY (eating them at the same time), then you need to be careful. If you eat them separately, there is nothing to worry about.
Sanna
02-04-2003
06:32 AM
no I do combine banana and avocado, I mash them up with a fork and mix to create homogenic mass..it looks like baby food.
so I do combine them directly. Should I eat the avocado on an empty stomach...I am a bit confused now. [Confused]

And besides....even if I ate the banana first and the avocado right afterwards...the banana is still in my stomach and so I am combining them, right? I mean, it all gets mixed up in my stomach anyway...what fruits can I have in my stomach at the same time?

Can I for example DIRECTLY combine cantaloupe, banana, oj, mango and avocado?What fruits does avocado combine well with?

What happens if I combine the wrong combination of fruits? Are they not well digested?
How do you eat your fruit Wai? what do you eat on a typical day? Like how much do you eat in one "meal" and what foods do you combine...

Sorry for being so annoyingly persistent on this subject...I just wanna get it right [Smile]
Wai
02-04-2003
12:53 PM
quote:
no I do combine banana and avocado, I mash them up with a fork and mix to create homogenic mass..
they don't combine well, but we are all individually VERY different, so it may be okay for you...

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And besides....even if I ate the banana first and the avocado right afterwards...the banana is still in my stomach and so I am combining them, right?
true, and that is why we generally advise not to eat them in one meal

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what fruits can I have in my stomach at the same time?
there are plenty of fruits that combine perfectly

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Can I for example DIRECTLY combine cantaloupe, banana, oj, mango and avocado? What fruits does avocado combine well with?
cantaloupe, banana, oj and mango combine well, but not with avocado. Avocado combines well with tomato, cucumber and lettuce, or with egg yolk

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What happens if I combine the wrong combination of fruits? Are they not well digested?
that is individually different, but in general, then the food is less well digested, and this may result in bloating / gasses

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How do you eat your fruit Wai? what do you eat on a typical day? Like how much do you eat in one "meal" and what foods do you combine...
i only combine fruits in a fruitshake, or in a salad. But, when i eat whole fruits, i always eat them alone, simply because i'm stuffed before i can eat more.
i don't eat meals; i zip from my shakes and snack from my salad all day.
ehrrr, okay, i DO eat 'a whole meal' when i eat munch food...

quote:
Sorry for being so annoyingly persistent on this subject...I just wanna get it right
don't be sorry!
you are not annoying me.
the questions; that is what this board is for; it's all about the details...
Sanna
02-05-2003
08:50 AM
I remember you mentioned grapefruit, papaya, passion fruit, sharon..and watermelon as fruits that don't really combine well with other fruits...are there more? guava?

I love litchi, if I want to add them to a fruit salad, what other fruits can be in it?
What other exotic, "rare" fruits would be ok to combine? I have been eating fresh figs with bananas, is this ok?

btw why do you say papaya is a fruit that shouldn't be eaten in big amounts?

We have good, well ripened blood oranges available here, and I love to juice them...is the juice similar to regular oj? what about its nutritional value?

Do all fruits combine well with Brazil nuts?
what fruits don't...

thanks! [Cool]
Wai
02-06-2003
03:23 PM
quote:
I remember you mentioned grapefruit, papaya, passion fruit, sharon..and watermelon as fruits that don't really combine well with other fruits...are there more? guava?
guava indeed...

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I love litchi, if I want to add them to a fruit salad, what other fruits can be in it?
i'm sorry, but i haven't experimented with litchis

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I have been eating fresh figs with bananas, is this ok?
not a perfect combination, but not a bad one either...

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btw why do you say papaya is a fruit that shouldn't be eaten in big amounts?
even when consumed all by itself, in big amounts, it can lead to indigestion

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We have good, well ripened blood oranges available here, and I love to juice them...is the juice similar to regular oj? what about its nutritional value?
it's similar to regular OJ

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Do all fruits combine well with Brazil nuts?
only fruits that are dried; raisins, dried figs, dried dates etc. (and bananas, and apple)

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what fruits don't...
many watery fruits, such as oranges, pineapple, kiwi
Sanna
02-16-2003
11:03 AM
sooo...yolks combine with oj, bananas and apple juice....and avocado

Brazil nuts combine with dried fruits and banana, apple

avocado combines with tomato and cucumber (and yolks) (does it not combine with oj?)

and all other fruits only combine well with olive oil...right?
so whenever I am eating fruits (other than orange,banana,apple) I only have one choice for stabilizing the blood sugar level:olive oil
I always thought I could eat an avocado/nuts with any sweet fruit...
But now since I started eating avocado alone and B nuts only with banana....digestion does seem a lot easier.
Why don't nuts mix with other fruits than dried?
And mashed bananas with fresh raw egg yolks tastesso wonderful!!! I never tried it before cos I thought we shouldn't consume fiber with the yolks. But it's really good.
Wai
02-16-2003
02:53 PM
You may perfectly be able to combine avocado with OJ, and nuts / avocado with any sweet fruit, because that is individually VERY different. all i'm doing, is giving some general guidelines...

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digestion does seem a lot easier
here you go [Smile]

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Why don't nuts mix with other fruits than dried?
I think because of their water contents / to what extend they are concentrated; its similar