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Author	Topic: is spiking blood glucose after fruit a big problem?
rick 10-18-2002 12:46 PM	I never paid attention to eating olive oil after fruits to stymie spiking of blood-glucose, and I've still had a big improvement in my face. In people's experience does this make much of a difference? Also, would eating a banana or other fruit with more fat last help any, as opposed to just eating fruit that is almost all fructose?
Wai 10-22-2002 03:01 PM	Regarding acne, just some of us are suceptible to too much fluctuating blood sugar levels, but for those that are, it IS a big problem. Fruits contain too little fat to stabilize the blood sugar level, except for avocado.