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Author	Topic: is brewers yeast ok ?
rospy007 12-06-2002 02:34 PM	Is brewers yeast good to take? To add to fruit shakes to replace raw fish, it supposed to have lots of B vit. Frist we do not like the texture of raw fish and second we dont have a fish market just grocery stores and I don't how fresh it is.
RRM 12-08-2002 02:29 PM	The B vitamins are abundantly available in this diet. Brewers yeast can easily cause acne and cannot replace fish (the yeast contains no B12, vit.D, cholesterol, fat). The only thing that can replace raw fish, is raw egg yolks.