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Author	Topic: How much water to drink per day?
AussieShep 09-19-2002 01:01 PM	How about water? How much do you recommend to drink per day ?
Wai 09-20-2002 02:41 AM	Fruits and juices contain about 80 to 90% water, and since you consume many pounds of these on the diet, you will automatically 'drink' liters of water per day. Being on the 100% strict diet, you may not need to drink any water, except for having eaten nuts maybe, but even then you can drink juices afterwards. So, yes, water is essential, but this diet already supplies you with loads of water. A 'normal' diet also contains quite some water, but that water does not count because it comes with loads of salt (and 'dirty' protein) too. Compare that to drinking seawater; that doesn't help, but does the opposite. Water in fresh juices / fruits is valuable ONLY. If you feel like drinking water, go ahead, but, strictly, you may not even ned it, since consuming pounds of fruits / juices already.